When toddlers feel clingy, it means they feel anxious or scared about what’s to come. When parents bring their toddlers to preschool, however, the kids act differently. Some attach themselves to their parents’ legs while others cry.[Read more…]
One thing that concerns parents the most when sending their children to school is their health. At school, sickness and viruses can spread easily. It means that there’s a good chance for children to catch a common cold, cough, or flu. As much as we want to shield our children from germs and viruses, these things spread like wildfire. Don’t worry. We have put together a list of things you can do to keep your child healthy throughout the school year and avoid getting sick at school.
Get plenty of sleep
Getting an adequate amount of sleep is one of the best ways to strengthen your child’s immune system. Make sure they are well rested and getting about 9 to 10 hours of sleep each night. It’s also important that they don’t stay up late so they wake up refreshed. If you are having difficulty sending your children to bed early, one of the things you can do is to avoid screen time at least an hour before bedtime.
Maintain a well-balanced diet
The habit of eating healthy should start at an early age. Make sure that your child’s diet includes the right mix of vegetable, fruits, proteins and adequate water. Their consumption of junk foods such as candies, chips, and sodas should also be minimized. To keep their immune system strong, you can have your children eat yogurt because it contains probiotics, which are known to be healthy bacteria. To help rid the body of flu viruses, it is best to consume foods that are rich in omega 3 fatty acids such as salmon, shellfish and mackerel.
Just like adults, children also need regular exercise. They need to be physically active to be healthy and to keep their immune system strong. Exercise also increases a child’s ability to fight off infections. Help your child achieve an active and healthy lifestyle by encouraging them to play sports or outdoor games with other children. Take them to the park on weekends;go to the beach or visit a nearby walking trail.
With Thanksgiving around the corner, many of us will be gathering with our families. This will be an excellent time to share stories, and listen to grandparents talk about family history. Because wonderful and interesting stories get passed around during this time of the year, November is called the National Family Stories Month.
It is exciting to have this celebration, but the National Family Stories Month is not just about collecting and sharing family stories. It’s also about preserving family traditions. Be sure to enjoy and make the most of the National Family Stories Month with these brilliant ideas!
Share stories about your childhood
One of the most interesting stories everybody loves listening to is the story of your childhood. Share your fondest memories of when you were your kids’ age. What were the funniest things you did? What was the most memorable? Reminiscing on your childhood is a fun way to bring laughter to the group. Make it more exciting by flipping through old photo albums and showing photos of when you were younger.
Talk about your family traditions
Family traditions are important because they strengthen family bonds. Share with the younger members of the family the traditions you’ve kept. Explain why you have maintained them. Even if they are as simple as saying a prayer before a Thanksgiving meal, putting up a Christmas tree or hanging stockings on Christmas Eve, these traditions are always meaningful.
It’s always fun to relive the good old days, especially when the memories were documented. Continue to add entries and include your children’s. Keep their baby photos and take note of important milestones. They would love to hear funny stories of when they were little. These keepsakes are something that your child will cherish for the rest of their lives.
Ask grandma and grandpa to share the story of how they met
Another exciting story the family would love is the story of how grandma and grandpa met. Times were different so many years ago and it would be interesting to find out your grandparents’ love story. During their time, communication wasn’t easy. There were no mobile phones or internet and it’s romantic to learn about courtship from back then.
Listen to some good, old music
There will always be those songs that bring feelings of nostalgia when played. Play the songs that bring back good memories, or ones that you danced to back in the day! Does your family have a favorite song to sing or dance to? Find a record or a CD of that music and put it on! Tell the younger members how it all started and share this tradition with them.
Play a movie the entire family has always loved watching
Did your family have a favorite TV show or childhood movie when you were growing up? Why don’t you watch it together? No matter how old it is, nothing’s more fun than everyone gathered around while watching a family favorite!
Start a new tradition with your kids
Aside from the existing family traditions, it’s also a good idea to start a new tradition with your kids. You can bake a favorite cookie recipe or learn a new game. Any activity will do as long as it creates new wonderful memories together.
Family stories are some of the best things that bind us for years and years. Continue to celebrate them while you create new family memories together! Use this guide and make use of these ideas to make your National Family Stories Month more fun and meaningful!
It is true that kids have brains like sponges. Especially young children between the ages of one to three. Because toddlers absorb new things fast, parents should make the most of this stage. They can help their kids achieve their full learning potential. You should choose activities that are both fun and educational for your little ones. By selecting the right kind of activities, you help boost your child’s physical, emotional and cognitive skills. Below is a list of some fun and educational activities you can try with your toddler.
Cookie cutter painting
The cookie cutter painting activity is perfect for toddlers who love to play with colors. It is simple and fun. You only need cookie cutters, paint in different colors, a large sheet of white paper and trays for the paint. Pour the paint on to different trays and have these trays placed on top of a long sheet of paper. Let your toddler make use of the cookie cutters as stamps from the paint trays to the paper. Doing this will develop your little one’s fine motor skills as they try to get a good grip of the cutters. This is also a perfect opportunity to introduce them to basic colors.
World Food Day is observed on the 16th of October each year. This day is celebrated to honor the date when the Food and Agriculture Organization of the United Nations was founded in 1935. It is also recognized to raise awareness about hunger, as well as encourage the public to take action is to help eliminate world hunger.
The World Food Day is celebrated by organizing food drives and distributing free meals for the homeless and less fortunate. If you have the heart to participate in this holiday, here are some of the ways you can take a stand against hunger and make a difference.
Take a photo of your meal and share it on social media
If you think taking photos of your sumptuous meals and uploading them on the social media is meaningless, then you have been thinking wrong. By sharing photos of your meals, you are also literally sharing your food. All you have to do is to download FoodShareFilter or Feedie. Both applications were designed to help fight global hunger. Every time photos of food are shared using the app, the restaurant donates a meal to an organization called the Lunchbox Fund that provides meals for orphaned children in South Africa.
Volunteer in your local community garden
Food scarcity and insecurity affect people living in poverty and those who have limited access to healthy and fresh food. Help make a difference by volunteering in your local urban garden. Address hunger by getting outside, by connecting with people, and by distributing fresh produce to people who need it most.
Participate in local community events
There are plenty of local events you can participate in if you want to help fight hunger in your community. Search World Food Day USA on Google to find some ways you can help. There are plenty of volunteer opportunities: packing meals for the homeless, walking for hunger, or helping out in a soup kitchen to name a few. No matter how big or small, your efforts will make a difference. However, you help out will be valuable for the nourishment of those who are in need. So serve your community by giving your time and efforts.
Help improve the quality of school lunches
In different parts of the United States and throughout the world, a school lunch or breakfast may be the only full meal a student eats in a day. The sad part is that these meals do not always contain important nutrients a child needs for growth and development. By improving the quality of food at schools, children can enjoy better health and improve their academic performance.
Did you know that by treating yourself with your favorite food at your favorite restaurant, you are also making a difference in the world’s problem with hunger and food scarcity? So go ahead and invite a friend for a meaningful and sumptuous meal. As soon as the check arrives, donate the cost of your meal by joining the #HungerFree movement. This movement is organized to help fight hunger in South Sudan, Kenya, and many other parts of the globe.
Attend an event
If you are looking for other ways to participate in World Food Day, you can visit foodday.org and enter your zip code to find an event near you. It doesn’t matter which event you choose, whether you dine or donate, the important thing is that you are helping spread awareness. You are also encouraging people to join the fight against hunger.
Food scarcity and hunger may seem to be overwhelming global problems. But if we all decide to take action, even in our little ways, and become advocates for health and food, we can all make a difference to make this world a better place.
Sending a child to a good quality daycare is an excellent decision for working parents. But if you are worried about leaving your child in a childcare center, it will help to know the impact of daycare on young children. Several studies have shown that day care offers a plethora of benefits for kids. Find out how your little one can benefit from a daycare by reading the points below.
The transition to kindergarten can be difficult for both parents and children alike. However, sending a child to a daycare can help ease the transition. A high-quality childcare center provides young children plenty of opportunities to grow and develop mentally, socially, physically and emotionally. It also provides them opportunities to experience new things that help them prepare for future academic endeavors. According to scientific studies, kids who are sent to day care centers learn important skills that are crucial for learning. Evidence has also shown that teens who have spent time in daycare as young children had higher academic achievements.
Regular schedule and activities
Young kids can immensely benefit from following a consistent routine and schedule in their day. And these things are something they can learn in a daycare. In a childcare center, your child will enjoy the structured periods of activities, storytelling, singing and playing. And while having fun, they learn about the concept of time through consistent schedules. They will learn that there is a time for meals, napping, playing and other activities.
Kids who stay home only experience interaction with their family members, relatives and neighbors. If not they are not given adequate social exposure, it can be difficult for them to be involved in group interactions at a later stage. Daycare provides children the opportunities to interact with other kids and adults, which is crucial to their social development. Kids in daycare not only learn how to work with and make friends with children in a similar age group, they also learn how to solve problems together and make themselves heard in a group while in a safe and supervised environment. All these are important experiences that contribute to their growth while their personalities are developing.
The experiences young children gain from attending daycare shape them into better individuals. Because they are given opportunities to work with others, play and work with them, they develop better behaviors in a social setting. They learn how to become team players. A good daycare program run by teachers with strong educational background, teaches children not just skills, but also values that mold them into becoming better adults.
Interaction with other adults
Because most children only interact with their parents and other adult family members, sending them to a childcare center would be a good option if you want your child to have healthy interactions with other adults outside the family. In a daycare, kids will learn to see other adults as authority figures who can provide positive guidance.
Smoother transition into kindergarten
Children who skip daycare and preschool find it more difficult to start school. Attending kindergarten becomes an ordeal for both the child and parents. Separation anxiety can kick in and kids may dread going to school in the morning. When you send your child to a daycare, you won’t have to encounter scenarios like this because daycare helps make the transition a lot easier. Introducing young children the idea of school at an early age will help eliminate the worries and anxieties when they finally have to begin formal schooling. They can seamlessly adapt to the new environment with less or no behavioral issues at all. In addition, they won’t have a difficulty adjusting to the academic structure because they also learn the fundamentals of the alphabet and counting in a daycare.
With these benefits available for your child, it would be safe to say that sending children to daycare is indeed an excellent decision for any parent to make. And if you’re looking for a good quality childcare center for your little one, please consider Creative Learning Academy.
Being an integral part of the food supply of many countries, a world without potatoes is unimaginable! This month, we have more reasons to take in our favorite vegetable and make wonderful recipes because September is National Potato Month!
To help you get started, here are some great potato recipes that you can make at home to celebrate National Potato Month with the entire family!
Chicken and Potato Pot Pie
Chicken and Potato Pot Pie is an excellent meal for when everyone’s already starving and you’re running short on time. It is a fast and easy comfort food for both kids and adults alike. The following are the ingredients you need.
- 2 medium sized potatoes or 3 to 4 small potatoes
- 1 can of cream chicken soup
- 1 chicken breast
- 1 cup frozen vegetable blend
- 1 egg beaten
- 1 package refrigerated pie dough
Directions: Cut potatoes in half lengthwise and the chicken breast should be cut into small cubes. Mix the potatoes, vegetable, chicken, soup and a soup can of water together in a 1-quart microwave-safe dish. Top the mixture with pie dough. Brush the dough with egg. Microwave for 20 minutes or until chicken and potatoes are completely cooked.
Roasted Garlic Mashed Potatoes
Mashed potatoes don’t have to be boring. Just when you thought you have tried every possible variation, this recipe introduces you to mashed potatoes with a twist. The ingredients for the roasted garlic mashed potatoes include:
- 5 pounds of russet or Yukon gold potatoes
- 8 ounces of softened cream cheese
- 1 and ½ sticks salted butter
- ¼ cup half-and-half
- Heavy cream
- 3 to 5 heads roasted garlic
- Salt and black pepper
Directions: Prepare your oven and preheat it to 350 degrees F. Cut the potatoes into cubes and boil it for about 30 minutes until tender. Drain and mash the potatoes for 5 minutes while allowing steam to escape. Then add the cream cheese, butter, cream, half-and-half, roasted garlic, salt and pepper. Mash and mix them together. Once done, spread the potatoes into a large baking dish and leave a slice of butter at the top. Bake for about 30 minutes or until heated thoroughly.
Potato Salad Cha Cha Cha
Potato Salad Cha Cha Cha is going to be your next family’s favorite potato recipe. Why? Because aside from offering a good mix of flavors, this recipe is also healthy. So, without further ado, here are the ingredients and steps to make this dish.
- 4 medium-sized potatoes
- 2 and ½ tbsp lime juice
- 3 tablespoons vegetable oil
- 1 and ½ tsp chili powder
- 1 1/2 Tbsp. bottled mild jalapeno sauce
- 15 oz black beans
- 1 cup diced tomatoes
- 7 oz can vacuum packed kernel corn
- 1 and ½ cup sliced green onions
Directions: Cook potatoes in 2 inches of boiling water for 12 minutes or until tender. Once cooked, drain it and allow to cool. Meanwhile, whisk together the rest of the ingredients in a large bowl. Add salt if desired.
Twice baked potatoes
Twice baked potatoes is a recipe that your family will surely love! It features an explosion of flavors including fresh green onion, crispy bacon bits and gooey cheddar on top of hollowed out potato halves. Check the list of ingredients below.
- 8 baking potatoes
- 2 sticks salted butter
- 3 tbsp canola oil
- 1 cup sour cream
- 1 cup bacon bits
- 1 cup whole milk
- 1 cup cheddar cheese
- 2 tsp seasoned salt
- Freshly ground black pepper
- 3 green onions
Directions: Preheat your oven to 400 degrees F. Rub the potatoes with canola oil and place them on a baking sheet. Bake for an hour or until they are well cooked. In a large mixing bowl, place slices of butter in and add the sour cream and bacon bits. Then, remove the potatoes from the oven and reduce the heat to 350 degrees F. Cut the potatoes in half lengthwise. Scrape out the insides and add them in your mixing bowl. Make sure not to tear the shell. Then, place the hollowed out potato halves on a baking sheet. Meanwhile, mash the potatoes into the mixture of butter, bacon and sour cream. Then add milk, cheese, seasoned salt, green onions and black pepper. Fill the hollowed out potatoes with this filling and top each potato with more cheese. Pop them into the oven for 15 minutes and they’re ready to eat!
Now that you have these exciting potato recipes, you’re on your way to having a blast this National Potato Month! So, what are you waiting for? It’s time to get messy in the kitchen and enjoy a wonderful meal with the family!
It’s August, summer is finally coming to an end and the new school year is right around the corner. Time for parents and students all over the country to start their back to school preparations. Whether your children look forward to this event or they dread the regimented school days ahead, one thing is for sure – back to school entails another big transition. Help your kids cope with the biggest adjustments and make those first weeks of school easier for them with the following tips:
Start talking about the upcoming school year
Before summer break ends, find opportunities to talk to your child about the upcoming school year. Instead of allowing them to dwell on the post-holiday blues, get them excited about going back to school. Think of the things your child will love about school. It could be spending time with friends, having time to play with other kids, or about a subject they are interested in? Highlight these topics during your conversation so that they’ll have something to look forward to.
A high-quality day care is an excellent place to provide young kids a safe and secure middle ground between home and school. It is where little ones experience tremendous learning while mom and dad are working. While leaving your child in a day care for the first time may be hard, it’s important to note that this step offers a big advantage to both parents and children. Read on below to learn some of the most valuable things that a daycare can teach your little one.
Young children who spend most of their time at home only experience interactions within their family, mostly their parents. Because of this, group interactions may not come easy in the later years. When you send a child to a daycare, they will be given plenty of opportunities to interact with peers in their age group. They learn how to socialize in a safe and secure environment with adult supervision to make sure that kids get along. They learn how to play, share stories and work together. This gives them a good foundation to prepare them for school in the near future.
Enrolling your little one in a quality preschool can benefit them in more ways than one. While a lot of parents are still skeptical about the thought of sending their kids to school at a young age, they don’t realize that children can gain a lot from attending preschool. In preschool, children get exposed to the fundamentals of ABC’s and 123’s. They also get the chance to play and learn with other kids which helps develop their emotional and social skills.
Difference between childcare and preschool
Childcare or daycare centers are typically an option for working parents who need someone to care for their kids during the day. While these centers cater to babies and toddlers, preschools offer an early childhood educational class for kids 3 to 4 years old. In both daycare centers and preschools, experienced and well-trained teachers provide children with stimulating and educational activities. They offer programs that nurture cognitive, as well as emotional and social development.
Importance of preschool
Sending a child to a high-quality preschool is an important decision for both parents and children alike. During the child’s early years, they learn at a rapid rate because this is when brain development is highest. Their brain is a like a sponge that easily absorbs and stores new information. When a child attends preschool, they will benefit from the program, instructions and the age-appropriate materials. It is in preschool that children learn their first letters and numbers. However, kids are not asked to sit down and simply listen to the teacher’s lecture. They learn through fun and stimulating games and activities. Teachers provide them with activities that pique their interests. They have storytelling, singing, and play time with toys. They learn language and reading by playing rhyming games and by telling stories.