Keeping ourselves healthy can be challenging, let alone, our children. Since our kids spend a large portion of their day in school without our supervision, it’s harder for us to monitor their health when they’re away from home. School is a place for kids to learn, create, and develop cognitive, motor, and social skills. As fun and exciting as their academic opportunities are, school is also one of the most common places where kids can spread different kinds of infections such as the flu and other illnesses.
Educating yourself as a parent about ways you can help your kids stay healthy can make a huge difference. Increased awareness on your part can make the difference and save you the hassle of your kids getting sick, especially during these particularly challenging times. You can help your kids stay healthy by having them practice these simple yet healthy habits. Here are a few tips for you to check out:
Health needs to be your top priority
Above all else, your kid’s health comes first. Grades and schoolwork are secondary to the importance of your child’s health. If your child says that he or she is not feeling well, take the time to find out how your child is feeling, and see if their discomfort warrants further steps. Check your child’s temperature, and allow him or her to rest for at least half of the day. Then continue to monitor symptoms and then take it from there.
Develop healthy habits
There are so many ways to stay healthy. It’s very important that we all make that extra effort to start thinking differently so that we can adapt a healthier lifestyle. One way of doing this is to start preparing and eating healthy foods, maintaining an active lifestyle with adequate exercise, sleeping at least eight hours each night, and maintaining our mental health as well. When we begin to adapt healthy habits, this leads to more and more. This can be a great domino effect.
Vaccines should be complete and up-to-date
Make sure you keep track of your kid’s vaccinations and ensure they are up-to-date. Vaccines are important when it comes to boosting your child’s immune systems, as they help us avoid contracting common diseases like the flu, and others.
Teach your kids about proper hand-washing and hygiene
Little hands are wandering hands. Who knows what or where our children’s little hands have been by the end of each day? That’s why frequent and proper hand-washing is so important. Teach children to wash their hands by using antibacterial soap, and rub both hands together into lather for at least 20 seconds before rinsing with water. Have your kids bring their own hand sanitizer or small container of rubbing alcohol whenever they leave your home. Remind kids how important it is to wash their hands regularly, especially before eating. Also make sure children understand the importance of bathing daily, brushing their teeth, and changing their clothes each day.
Keep your children informed
Information is power. It’s crucial that kids are aware of what is happening in our world, especially when it comes to diseases and virus outbreaks. When children are educated and informed, they will better understand why it’s important to take extra precaution as they learn to take care of themselves independently.
Ensure that your kids are properly nourished
Make sure your kids are getting the right amount of vitamins and minerals they need to help boost their immune systems, and also to keep them healthy as they grow. What’s usually recommended for school-aged children is regular intake of vitamin C and zinc for immunity, and multivitamins for proper nourishment and growth.
Be on the look-out for signs of anxiety and stress
Stress is a silent killer. Extreme stress can be unhealthy and has long-term effects that can significantly affect your child’s emotional, mental, and physical well-being. The same goes for anxiety. These are both things that we as parents need to watch out for, as they can lead to serious negative effects on your child. When you sense something that you think is causing your child stress or anxiety, make sure to talk to your child and ask how you can help. Sometimes it’s best to also seek professional help as soon as possible.
Instill good sleeping habits
Sleep may seem like a luxury we often overlook or take for granted. Make it a habit to establish a schedule for bedtime and for waking up. It is said that at least eight hours of sleep each night, on average, is the best for children.
Prepare hearty and healthy meals, including snacks
Nothing compares to a meal or a snack that has been prepared with love! Start by asking your child what they would enjoy for a meal or snack. Your call on the healthier option if they choose fast food or unhealthy ones. You can allow your family to enjoy junk food in moderation, if you so choose.
Emotional support goes a long way
One thing that’s often ignored when it comes to keeping children healthy is the importance of our emotional support. Help kids feel that they can come to you or lean on you whenever they feel down or doubtful. For instance, in the middle of a semester, your child may worry that he or she is in danger of failing a class, or may not be doing well in a certain subject. This is an opportunity for you to show your child that he or she is supported. You can offer your child help and guidance. Doing this will boost your child’s confidence and motivate him or her to try harder and achieve success.
When it comes to keeping our kids healthy, these things are both simple and complex. But when you adapt positive and healthy habits in your home, it makes parenting much easier and manageable. For more tips on parenting feel free to check out our website at Creative Learning Academy https://tampa-childcare.com/.